There are a few misconceptions on meditation today. One can do this simply by sitting or lying down.Meditation is the art of being aware, aware of what is going on inside you and around you. Most of us have been taught in order to play well you have to train hard, practice long hours, struggle and concentrate.The harder we try and the more we struggle the more tense we become, and therefore the worse we playBy doing these mental exercises you will be more centred and relaxed during a golf game even in the face of defeat.
Just wanted to say that I've been struggling to brake 70 on any course. I bumped into Omar Botha at Centurion Golf course where he helped me with a Golf "meditation" The Very Next Day I shot 68
Thank you!
- Just like the touring pros, it’s beneficial for amateurs to have golf goals for the coming year.
- You've heard it said time after time by touring pros: I just have to be patient, when asked what they're plan is for the upcoming round.
- At Tiger's news conference, the most significant revelation was that his troubles started when he stopped meditating, when he stopped practicing the Buddhist religion which he shares with his mother.